Discover the potential of CrossFit as an alternative to traditional medication-based treatment. Learn how it can improve ...

How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

This cardio workout emphasizes your core with moves you can do at home or the office. Beginners welcome!

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

New research shows that vigorous exercise could reduce severity and likelihood of suffering a hangover. Here's how.

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.