JOYFIT, a renowned sports technology company from the United States, has announced the official entry of its popular home ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

You might assume you need to lift weights to build muscle. While it’s true that dumbbell exercises and kettlebell workouts ...

Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

It doesn’t take Pythagoras to work out a team that plays twice in a round is likely to score more than a team that plays once ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...