So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.