Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...