I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Though CrossFit is often seen as a sport for the super fit, that shouldnt put you off from trying it. CrossFit is designed to ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...