While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Curious about cannabidiol? You're not alone. Many people are now turning to this natural compound as part of their daily ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...