New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

Whether you're a beginner or a seasoned pro, each of these pilates studios offers a unique experience designed to cater to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.