Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

US President-elect Donald Trump has invited President Xi Jinping to his inauguration in January. Watch this report for more details!

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!