Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

US President-elect Donald Trump has invited President Xi Jinping to his inauguration in January. Watch this report for more details!

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

From the outside to the inside, these everyday tips, tricks and techniques can help you boost your confidence and grow your ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...