Based on those findings, adults also revealed the top stressors that impact their sleep ... a sleep expert at MattressNextDay ...

E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults ...

And although there are far more Indian chapter books and stories being published, I felt there was a lack of these for very ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

MOUNT VERNON, Ohio — Mount Vernon Nazarene University is thrilled to present “Bedtime Stories: As Told by Dad (Who Messed ...

Asthma is associated with memory difficulties in children, and early onset of asthma may exacerbate memory deficits, ...

Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep -- is normal for the average adult. “The best way to protect yourself from a bad night’s sleep is to maintain ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your stomach to your small intestine—a process that is far more ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben Affleck, it's no surprise that Jennifer Lopez has a regimented bedtime ...

So, especially after reading some of these stories, I'll definitely continue doing it! If you're an older adult, what health-related advice do you wish you'd followed more when you were younger?