Parents can introduce a routine that includes simple, calming activities like reading, singing a lullaby, or a warm bath to signal that bedtime is approaching. This helps children feel secure and ...
These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening. Throughout the day, your internal clock rotates between sleep and wakefulness.
“Mockingbird” is Eminem’s real-life lullaby. The rapper writes about struggling to support a family with his wife, Kim Scott, whom he met in high school. He details the tumult of their ...