Tip: Drink plenty of warm herbal teas like ginger or chamomile to boost hydration and comfort. Set a regular bedtime and wake-up time, even on weekends. Avoid screen time at least an hour before bed ...
For the best results, switch on your blanket about 30 minutes before bed to get that toasty warm feeling right as you snuggle in. In fact, you can set it on a timer to avoid accidentally leaving it on ...