There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

A Stanford-trained doctor shares why metabolic dysfunction is behind most of the diseases we're seeing in the modern world.

Health may have as much impact on your happiness in retirement as wealth. However, the two factors are interlinked in ways ...

First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

Bubbly water has many of the benefits of still water, but it might have some drawbacks. Learn how it can be good for you and ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

Everything I’m about to say could be a wild overreaction to watching Kevin Durant and Bradley Beal return to the lineup and ...

Drinking enough water can help with weight loss and prevent kidney stones, as well as migraines, urinary tract infections and ...

As questions about Aaron Rodgers' future with the Jets linger, interim coach Jeff Ulbrich confirmed that he'll remain the ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...