It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Pea protein is another popular option, particularly for its high content of branched-chain amino acids (BCAAs), which are critical for muscle recovery ... making it the perfect option for a ...

Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise ...