It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

With this in mind, one expert shared her five simple tips for achieving successful weight loss. Nutritionist Guna Bilande, ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

Online coach Lol Darby has recently taken to sharing her straightforward recipe for ravioli soup, and it's perfect for those ...