Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Discover how Linette Miller from Orlando, Florida, transformed her health and lost 66 pounds by simply incorporating ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Cannabis users now develop psychosis at five times the rate of non-users. The NIH estimates that 30 percent of schizophrenia ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...