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How Hard Is It to Burn 1,000 More Calories a Day? A Self-Experiment!
FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...
Tired of failed diets? This surprisingly simple habit can transform your weight-loss journey
In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...
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I lost 120lbs but then realised how much skin I needed to lose – this is how I did it
But after shedding 120lbs (54kg) and undergoing major body transformation surgery in Mexico, the 43-year-old is finally ...