If your goal is to lose weight, walking for time may prove more successful than measuring distance.

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Walking 10,000 steps a day is an effective and sustainable way to burn calories, increase metabolism, and lose weight without the need for other workouts. Whether you're strolling in the park ...

The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and individual factors.

10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too TOI Lifestyle Desk / etimes.in / Jun 08, 2025, 15:45 IST ...

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: ‘Walk at least 8000 steps daily’ By Akanksha Agnihotri Jun 13, 2025 08:58 PM IST Read this news in brief form ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

She lost over 60 pounds with 3 habits. Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...