The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

But Nadeau recommends those in search of a new diet plan stick with simple, tried and true nutrition practices. "The strongest research shows that you can improve your health by eating a balanced diet ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Summary Neeraj Chopra has a balanced diet, which includes a variety of food items The Indian Javelin Thrower consumes high-protein meals every day The Olympic Gold and Silver Medalist will be in ...