Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

FEELING worn out, rushing to the toilet and being a bit gassy – they’re all things many of us brush aside every week. But ...

Our experienced vet shows how to choose the best cat food for peak feline fitness at any age, from Royal Canin to Republic of ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

As you get older, your health needs can change, so it's vital to check you've got the right insurance policy for your current stage of life. Seniors are more likely to need certain types of treatments ...

The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough. It raises the question of whether we should all be popping ...

High homocysteine levels in the blood may indicate a deficiency in folic acid, vitamin B12, and vitamin B6, or can be caused by certain medications and health conditions. Elevated homocysteine may ...