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If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.

Her GP also tested her B12 and iron levels, but while both were low, they were within the normal range (she says if she were ...

While specific supplements are important for conditions linked to nutrient deficiencies (more on this later), for the general population there is scant evidence multivitamins have any health benefits.

This increases to 2.6 mcg during pregnancy and 2.8 mcg during lactation. B12 deficiency can cause a range of mild to severe symptoms, such as fatigue, weakness, and confusion. If a person does not ...

You also need a range of B Vitamins ... you may want to turn to foods like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or taking ...

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During an 'ask me anything' session on social media site Mumsnet last year the author of Just One Thing fielded a range of questions ... Vitamin B12 when I remember. (I eat mostly vegetables ...

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