Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily, your body stores extra vitamin B12 in your liver. But once you use all your ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency ... 2.8 mcg per day Elderly individuals: May need higher intake due to reduced ...

Individuals with chronic B12 deficiency may experience poor coordination, balance difficulties, and frequent falls. This is caused by nerve damage in movement control. Although older adults tend ...

Due to its role in nerve function, a B12 deficiency can lead to muscle weakness, poor balance, and coordination issues. This is particularly concerning for older adults, as it increases the risk ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...

You also need a range of B Vitamins ... you may want to turn to foods like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or taking ...

Vitamin B12 is found naturally in a range of foods, including beef liver, clams, oysters, yogurt, eggs, and cheese, according to the National Institutes of Health (NIH). Given how much vitamin B12 ...

Vitamin B12 deficiency is more common in older adults – affecting around one in 20 people aged 65 to 74 and one in 10 people aged 75 or over. But given the wide range of symptoms and the gradual rate ...