Women who engage with employer-provided benefits miss work less often, new research by the Integrated Benefit Institute found. Mental health benefits have the strongest association with reduced ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

women can exercise significantly less while achieving the same health benefits as men. Men who did around 300 minutes of exercise per week saw a reduced risk of death, while women only needed 140 ...

Of course, with most beauty tricks that go viral on social media platforms everything old is new again—and using facial ice rollers for beauty benefits has been around for ages. Growing up in ...

The FINEARTS-HF study included 46% women, showing finerenone's efficacy in reducing cardiovascular events in HFmrEF/HFpEF patients, with similar benefits for both genders. Win statistics offered a ...

From clinking glasses for a toast to unwinding with friends after a long day, alcohol has played a central role in shaping ...

Hormone replacement therapy offers ‘enormous benefits to women’ and should be the first line of treatment for menopause symptoms, says a health watchdog today. Bosses at the National Institute ...

The idea testosterone is a “male” hormone and estrogen is a “female” hormone is widely accepted. It’s also wrong! A common misperception is estrogen is made... Main Office 570-387-1234 ...