Some people may only require supplementation with one B vitamin, such as vitamin B12. Others may benefit from taking a B-complex supplement that provides all B vitamins. Our team of registered ...

For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because they aid with red-blood-cell formation. And according to registered dietitian and ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

In addition, these gummies contain bioavailable forms of vitamin D3, vitamin B12, and zinc citrate, so your body can better absorb them. And you’ll get pregnancy essentials like choline ...

Research published over 70 years ago has shown that aerosolised vitamin B12 can treat vitamin B12 deficiency. This is super important for people who have high B12 deficiency rates, such as vegans ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point. Research by the British ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

or vitamin D and even vitamin B12. Vitamins do help, but they must be used only under medical supervision. Otherwise, the quest for good health could lead to ill health.

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium ...