A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

What exactly is a split? “A workout split is simply your workout schedule and how you ‘split’ up or organize training the different muscle groups throughout the week,” Nicole Winter ...

Right now, Walmart is selling a $70 kettlebell set for just $25, an almost 64% discount off its normal price. The BalanceFrom ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...

The Fitch Family Indoor Aquatic Center will be open for limited use during the summer but will be fully operational during ...

Perhaps you go to bed 20 minutes earlier and wake up 20 minutes earlier -- now you're still getting in your 20 minutes of exercise; it's just shifted your schedule a tad. That all said ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

If you are a recreational gymgoer who works out less strenuously around one to three times per week, then the rest you get from this kind of workout schedule will probably be adequate. Fitness ...