A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

NordicTrack offers a range of treadmills and other workout equipment to suit your home and fitness preferences.

With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you get stuck in, we highly recommend investing in one of ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...