Staying active doesn’t have to mean sacrificing space, time, or money. The Marcy Recumbent Exercise Bike ME-709 provides an ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

The 41-year-old insisted there's no 'magic pill' to weight loss and urged fans to watch out for numerous dieting scams ...