Nut oils, such as walnut, macadamia and almond, share some similarities with seed oils – both are sources of unsaturated fats, which support heart health. However, their fatty acid profiles differ.

Astrology suggests essential oils can harmonize inner energies, aligning with each zodiac sign's unique traits. Rosemary grounds Aries' fiery energy, while Rose oil nurtures Taurus' self-love.

Portion guide: Oils and spreads Oils and fats you use for cooking, baking or spreading are often high in saturated fat and calories, so you should only eat a small amount. Try to choose unsaturated ...

Aromatherapy What is aromatherapy? Aromatherapy is based on the theory that essential oils, derived from plants, have beneficial properties. The oils are concentrated and it is important to use them ...