While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Are you one of the many fans of pizza? This dish is not known for being the healthiest option, but you can make it better for ...

About 59 million Americans use some type of vitamins or supplements regularly but are they really helpful? We have the answers ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Mayonnaise, affectionately known as mayo, is an emulsion made from oil, egg yolk and either vinegar or lemon juice, well ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...

you have probably seen some brands offer soy or beeswax versions as natural alternatives to typical wax options. But are conventional candles actually bad for you? And if they are, how much better ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...