Self-care techniques to employ today. Master1305/Shutterstock All that pent-up pain and anxiety in your body? Rodriguez says to let it all out. ”Release your emotions physically, literally let ...

So, how can we keep that stress and anxiety in check ... For example, don't neglect "typical self-care routines that we all have that include the physical activation; engaging in activities ...

A 2022 study from the University of Nevada, Reno, found that self-reported symptoms of anxiety and depression rose significantly around the 2020 election compared to April 2020, in the early days ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake ...

Originally developed to help hurricane survivors process trauma, the butterfly hug is an easy self-soothing technique that can help with stress, anxiety and panic attacks. It involves mindful ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that this anxiety spike is a very common biological response to a whole host ...

Is anxiety the dominant feature of your emotional ... As a result, it may feel difficult to disconnect and take part in your usual self-care behavior. Try telling yourself, “If something happens ...

increased self-esteem, stress reduction, cognitive enhancement, and even potential physical health improvements. Studies highlight the positive impacts on mood, anxiety levels, and overall quality ...

The uncertainty surrounding the outcome is likely to stir up anxiety for many Americans ... to disconnect to engage in your typical self-care behavior. Try telling yourself, “If something ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on employees. With a polarized political landscape and non-stop media coverage ...