For starters, you’ll usually pay Class 4 National Insurance through your annual Self Assessment tax return and can voluntarily pay Class 2 National Insurance. National Insurance contributions (NICs) ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Colleagues in our Science Policy and Research Programme discuss their international research, paving the way for next generation health technology assessment. Dr Dalia Dawoud, associate director of ...

Self-care techniques to employ today. Master1305/Shutterstock All that pent-up pain and anxiety in your body? Rodriguez says to let it all out. ”Release your emotions physically, literally let ...

So, how can we keep that stress and anxiety in check ... For example, don't neglect "typical self-care routines that we all have that include the physical activation; engaging in activities ...

A 2022 study from the University of Nevada, Reno, found that self-reported symptoms of anxiety and depression rose significantly around the 2020 election compared to April 2020, in the early days ...

But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

Originally developed to help hurricane survivors process trauma, the butterfly hug is an easy self-soothing technique that can help with stress, anxiety and panic attacks. It involves mindful ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that this anxiety spike is a very common biological response to a whole host ...