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Even a simple 20-minute walk can release endorphins, which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance ...

This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

School counsellors and social workers, as well as clinical mental health experts at hospitals, confirm they are seeing a rise in signs of depression and/or anxiety among teens. But, they also say ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... step is to take teenagers' relationships seriously ...

I ended up finding the part about depression and realized I had all the symptoms. My sadness got to the point where I couldn't even focus on my friends anymore. My fears were scaring me more than ...

With the help of paediatric clinicians, the authors of the study measured the change in average depression and anxiety among children and teens using rating scales and how those changed over the ...

Yes, it is possible! Why does seasonal depression hit teens so hard? While adults may be more open about feeling “off” during the colder months, teens don’t always connect the dots between ...

With over 16 years of clinical experience, I specialize in treating youth who suffer from symptoms of Anxiety, Depression ... I specialize in teen and adolescent mental health and have over ...