This whole process can be difficult for caregivers as well as children and teens! You are learning a whole set of challenging new skills and encouraging your child to put themselves in ...
Even a simple 20-minute walk can release endorphins, which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance ...
This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through ...
A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... step is to take teenagers' relationships seriously ...
Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study. Highlighting this ...
Yes, it is possible! Why does seasonal depression hit teens so hard? While adults may be more open about feeling “off” during the colder months, teens don’t always connect the dots between ...
Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between smartphones and the mental health of teenagers. She said: “Experts who have ...