Even a simple 20-minute walk can release endorphins, which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance ...
Pressure via social media and from exams at schools have been identified as major causes of mental health issues among teenagers ... is far more severe anxiety, more depression, more cases of ...
School counsellors and social workers, as well as clinical mental health experts at hospitals, confirm they are seeing a rise in signs of depression and/or anxiety among teens. But, they also say ...
This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through ...
Parents should not be complacent about the risks of teenagers using cannabis ... drug in adolescence increased the risk of developing depression in adulthood by 37%. They said the findings ...
With the help of paediatric clinicians, the authors of the study measured the change in average depression and anxiety among children and teens using rating scales and how those changed over the ...
Teen 23 is a survey conducted in the summer ... about how we can recognise the signs of anxiety and depression and when it might be time to seek help from a trusted adult. Here is her advice ...
Yes, it is possible! Why does seasonal depression hit teens so hard? While adults may be more open about feeling “off” during the colder months, teens don’t always connect the dots between ...