Key TakeawaysThe global Anxiety Disorder Treatment Market is projected to grow from USD 12.7 billion in 2024 to USD 18.1 ...

Supplements may also be useful as part of a broader anxiety treatment plan, especially with professional guidance, says Dr. Faynboym, noting that supplements can be a helpful adjunct to therapy.

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

In addition to your current treatment plan, you can add natural remedies and lifestyle changes to help relieve symptoms of depression. Examples include ecotherapy, mindfulness techniques ...

When to seek treatment While breathing has been shown to alleviate some anxiety, it is important to realize that panic attacks and anxiety disorders are mental health conditions.

The study found clinically meaningful improvements following a single treatment with average reductions of 2.2 units in anxiety, 2.1 in stress, and 1.4 in pain on a 10-unit numeric rating scale.

Travel anxiety is real: How to plan a mentally peaceful trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months.

Increasing access to ADHD diagnosis and medication is a good move. But it shouldn’t be the whole plan to address a condition ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

For most people with depression or anxiety, SSRIs — also known as selective serotonin reuptake inhibitors — are a safe, ...

Regardless of transportation, when anxiety spikes the 5-4-3-2-1 sensory grounding technique can reduce acute anxiety by up to 47%, according to clinical studies by the This technique involves listing: ...

Anxiety disorders can cause the sympathetic nervous system to be overactive or chronically activated. When you feel anxious, adrenaline is released and your heart rate and blood pressure jump up.