Have you ever been trapped in worry's webs? Worry has a crafty way of luring us in with something real, perhaps a thought of ...

The programs and services that United Rehabilitation Services offers start at birth and continue into adulthood. The ...

There’s no easy way to bridge the political divides that have created rifts in communities, families and friendships. But workplace morale and productivity can take a hit when ideological differences ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

There are lesser-known and undervalued support resources that can provide youth of color with the tools to find their voices.

If you're a parent hosting your family for the holidays, remember that your kids are adults. They can make their own choices, not just because they know themselves and their bodies better than anyone ...

In some contexts, the first line is treated as the subject of an email and the rest of the text as the body. The blank line separating the summary from the body is critical (unless you omit the body ...

This kind of generalized fear is common in people with post-traumatic stress disorder (PTSD) and generalized anxiety disorder ... First, they put some adult mice in a stressed state by injecting ...

Once you have a clear goal, take advantage of all the tools available to you so you can start working toward achieving it. At Select, we have various articles that can help you learn about how to ...

Anxiety is a normal reaction that occurs when we experience stress. However, if it consistently and negatively impacts your life, it can be diagnosed as a mental health disorder. About 40 million ...

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Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute ...