Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Animals that asked people for help restore faith in humanity with their stories.

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

If you feel anxious and uneasy every Sunday evening, you are not alone. As unpleasant as it can be, an expert has shared ways ...

Sit down, take a clear look at your financial situation and work out how much you can comfortably spend this Christmas. Once ...

by Good Morning Washington TOPICS: Washington, D.C. (7News) — The holidays can be stressful, but on expert has 5 tips to help slay that anxiety. Mitch Creasey shared his tips while chatting with ...

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the ...

A Laredo therapist offers helpful tips for managing the holiday blues and encourages reaching out to support others during this season.