Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

President Biden said the sudden collapse of the Syrian government under President Bashar Assad is a "fundamental act of ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Sit down, take a clear look at your financial situation and work out how much you can comfortably spend this Christmas. Once ...

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the ...

Challenging negative thoughts and limiting alcohol are some ways you can manage your social anxiety. Read on for more tips that can help you work towards overcoming it. Share on Pinterest Jovo ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Jawad Abbas talks through the anxieties some clinicians may feel when discussing dental treatment costs with patients.