Exam stress — it’s universal. We’ve all been there and suffered that. Some of us, however, went through more. Students in the ...

Several environmental and hormonal factors can be the primary reasons for causing hair loss in teenagers. Factors ranging from academic ... If your hair loss is caused due to stress then managing your ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

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Therapy may be a successful strategy to help you cope with stress. Types of therapies for ... health professionals who also use talk therapy techniques. These include: No matter which professional ...

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Stress is a normal reaction. Many times ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: ...

When you purchase through links on our site, we may earn an affiliate commission. When teenagers are down in the dumps, we often reassure them with the adage, “These are some of the best years ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction ... Coping methods ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.