Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

As Coloradans prepare for Thanksgiving, managing expectations to keep stress levels down is crucial. Additionally, the Aurora Police Department is boosting traffic enforcement on I-70 and I-225, a ...

Exam stress — it’s universal. We’ve all been there and suffered that. Some of us, however, went through more. Students in the ...

Join MiTran Global's two-day online camp for teens aged 11-17 on Nov 23-24 to boost confidence and academic success.

Help your teen learn stress-relief techniques like deep breathing exercises ... Be patient and supportive: Recovery and mental health management take time. Be patient with your teen as they ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...