Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

The class began last May after a BangorHousing survey found mental health was the largest barrier for residents in securing jobs, education, or other quality of life factors.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

While the holiday season is full of joy and wonder, it can also be a time of immense stress. Dr. Brian Curtis with OSF HealthCare stopped by to share a few tips about ...

Stress can be caused by any event or thought that makes you feel frustrated, angry, or nervous. Stress is the body’s natural ...

Many students struggle with math exams due to poor fundamentals, lack of practice, or exam anxiety. Here are 7 common reasons ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and ...

Administrators can create a environment that helps all teachers feel a sense of belonging, even when they are struggling with ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

According to mental health experts, planning personal time in your schedule is key way to managing this stress.