Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

While the holiday season is full of joy and wonder, it can also be a time of immense stress. Dr. Brian Curtis with OSF ...

Brace yourself for a challenging day that may test your patience and resilience. Financial strains from unexpected expenses ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and ...

Administrators can create a environment that helps all teachers feel a sense of belonging, even when they are struggling with ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...