Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

Obesity rates continue to be a critical issue for kids and teens in the U.S., according to the Centers for Disease Control ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

Some teenagers have suffered from long Covid for more than two years, researchers have found. But the majority who had long ...

“If you want to get rid of the anxiety ... and activities that foster understanding rather than deepening divisions.” -Dr. Scott Lyons, PhD Follow Your Own Rules “Many teens feel pressure ...

Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being should not be. Stress can manifest in different ways, including ...

exercise-only interventions were associated with less severe symptoms of depression and anxiety after giving birth and an almost halving in the odds (45%) of developing major postpartum depression.

The children and teenagers were defined as having long Covid if they had more than one symptom – for at least three months – ...