Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.
A 2019 study involving teenagers suggests that the use ... Getting regular exercise is good for relieving stress. Cardiovascular exercise has been shown to help lower stress levels and anxiety ...
When dealing with a moody teen during the holidays, it’s easy to feel tempted to either persuade them into holiday cheer or let them stay in their room indefinitely. But there’s a middle ground—one ...