Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

It can be hard for kids and teens to talk about their anxiety and practice facing their fears, especially when other people or distractions are present. As your child practices more activities, it may ...

Anxiety and depression have several symptom overlaps and sometimes coincide in teens and young adults. “Depression looks a little bit different in adolescence compared to adults ,” Snider says.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...