But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

Based on studies that show the benefits of exercise for mental health – especially when it comes to reducing anxiety – Sacerdoti devised the ABC-15 workout: a 15-minute ‘anxiety-busting ...

When it comes to day-to-day strategies for managing teen stress, parents can start with the basics, like encouraging healthy eating and adequate sleep. Mindfulness and breathing exercises are also ...