Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

We recommend you start by reading the child/teen materials together. This module will take about 30 minutes to complete readings, watch videos, and complete activities. We encourage you to take breaks ...

Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has ...

As a parent, it’s natural to be concerned about your child's well-being, especially when they frequently make excuses to avoid activities. Anxiety is a common issue among children but can often be ...