Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.