Take some time and think about the following questions: Is there anything your child is currently unable to do because of anxiety? What do you hope your child will be able to do after this program?

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

We recommend you start by reading the child/teen materials together. This module will take about 30 minutes to complete readings, watch videos, and complete activities. We encourage you to take breaks ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...