Preschool oral immunotherapy significantly reduces parental food allergy anxiety and burden — changes that may ease their ...

As you complete your exposure activities this week, try to use the coping skills you picked every day. Download this Coping Skills Tracking Form that you can use over the next week.. Coping Skills ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

On Your Mind Election season can cause anxiety. Here’s how to deal with it. For better mental health, create boundaries around news consumption, get news from various sources, approach ...

Therapy can provide you with tools and strategies to manage stress and emotions effectively ... Prioritizing mental health during this transition is one of the key factors of coping. Connecting with ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is so much uncertainty right now because the COVID-19 pandemic is completely unprecedented here in the U.S. Local and state health officials are working to strike a balance between what is ...