Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Despite the real risk of sustaining severe psychological damage, the efforts of human moderators often go unrecognised.

Be it a therapist or a counsellor, having an outside perspective gives you handy tools to manage your exam stress ... The ...

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

Mental health support is evolving, with an increasing emphasis on approaches that treat the individual as a whole rather than ...

Stress is a growing global concern, with 41 percent of the world’s population reporting daily stress, according to the Gallup ...

In partnership with New Vista, a nonprofit mental health organization that has community centers across the state, the Jessamine County Health Department (JCHD) will be hosting an event that walks ...