One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Prioritizing mental health during this transition is one of the key factors of coping. Connecting with others who understand ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Discover practical tips to cope with grief during the hot Arizona summer. Find support and healing through hydration, ...

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

A new study reveals just how deeply financial stress is impacting Americans. The survey, which gathered responses from 1,000 ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.