High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

However, a new study has uncovered a surprisingly powerful tool that could help these couples weather the storm ... asking each person to independently report on their own experiences of dyadic coping ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical ... Therapy can be an invaluable tool for stress, whether you’re going through an unusually tough ...