The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

For Kian Aze Cordero, a student from Timoteo Paez Integrated School, art has become a helpful tool in coping with academic ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...