Prioritizing mental health during this transition is one of the key factors of coping. Connecting with others who understand ...

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

Mental health concerns like anxiety, depression, and PTSD are common in the aftermath of natural disasters. For some people, ...

A therapist shares tools for coping with stress, fear and uncertainty, from breathing techniques to creating safe spaces at ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Academic expectations, social comparisons, and family pressures are contributing to rising anxiety and mental distress among ...

Charles Bonnet Syndrome is not just a neurological phenomenon; it is a psychological and emotional challenge with deep implications for the aging population.

Generation Z, often defined as those born between the mid-1990s and early 2010s, is stepping into adulthood at a time of ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Relying on AI for therapy can leave someone isolated. Human connection offers empathy, safety, and growth algorithms can’t match.

New research suggests that raising girls presents unique hurdles for parents, from navigating complex emotional landscapes to ...