Anxiety adds a stress on development at a time when children and families are experiencing many stresses—and children have fewer outlet for play and other activities that relieve pressure.

With political tensions at an all-time high, doctors like Dr. Amy King stress the importance of maintaining a stable routine ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...